30:00 row on January 07, 2017

Gareth Phillips 30:00 row

7,464m

Meters

30:00.0

Time

2:00.5

Pace

484

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,464m	2:00.5	200	987	31
1:30.0	396m	1:53.6	239	1120	33
3:00.0	382m	1:57.8	214	1036	32
4:30.0	380m	1:58.4	211	1025	32
6:00.0	377m	1:59.3	206	1008	32
7:30.0	376m	1:59.6	204	1002	33
9:00.0	372m	2:00.9	198	980	31
10:30.0	374m	2:00.3	201	991	32
12:00.0	378m	1:59.0	207	1013	33
13:30.0	365m	2:03.2	187	942	32
15:00.0	361m	2:04.6	181	921	32
16:30.0	372m	2:00.9	198	980	32
18:00.0	358m	2:05.6	176	906	31
19:30.0	364m	2:03.6	185	937	32
21:00.0	373m	2:00.6	199	985	31
22:30.0	382m	1:57.8	214	1036	32
24:00.0	364m	2:03.6	185	937	32
25:30.0	375m	2:00.0	203	997	31
27:00.0	351m	2:08.2	166	871	32
28:30.0	367m	2:02.6	190	953	31
30:00.0	397m	1:53.3	240	1127	31