30:00 row on January 14, 2017

Gareth Phillips 30:00 row

7,493

Meters

30:00.0

Time

2:00.1

Pace

488

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,493	2:00.1	202	995	33
1:30.0	407	1:50.5	259	1191	35
3:00.0	381	1:58.1	212	1031	34
4:30.0	379	1:58.7	209	1019	34
6:00.0	376	1:59.6	204	1002	34
7:30.0	383	1:57.4	216	1042	33
9:00.0	381	1:58.1	212	1031	33
10:30.0	377	1:59.3	206	1008	33
12:00.0	375	2:00.0	203	997	33
13:30.0	365	2:03.2	187	942	33
15:00.0	371	2:01.2	196	975	33
16:30.0	374	2:00.3	201	991	33
18:00.0	356	2:06.4	173	896	33
19:30.0	360	2:05.0	179	916	33
21:00.0	366	2:02.9	188	948	33
22:30.0	361	2:04.6	181	921	33
24:00.0	367	2:02.6	190	953	33
25:30.0	372	2:00.9	198	980	33
27:00.0	371	2:01.2	196	975	33
28:30.0	371	2:01.2	196	975	33
30:00.0	399	1:52.7	244	1139	31