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Gareth Phillips 30:00 row

7,493m

Meters

30:00.0

Time

2:00.1

Pace

488

Calories

Average Watts202
Calories Per Hour995
Stroke Rate33

January 14, 2017 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,493m 2:00.1 202 995 33
1:30.0 407m 1:50.5 259 1191 35
3:00.0 381m 1:58.1 212 1031 34
4:30.0 379m 1:58.7 209 1019 34
6:00.0 376m 1:59.6 204 1002 34
7:30.0 383m 1:57.4 216 1042 33
9:00.0 381m 1:58.1 212 1031 33
10:30.0 377m 1:59.3 206 1008 33
12:00.0 375m 2:00.0 203 997 33
13:30.0 365m 2:03.2 187 942 33
15:00.0 371m 2:01.2 196 975 33
16:30.0 374m 2:00.3 201 991 33
18:00.0 356m 2:06.4 173 896 33
19:30.0 360m 2:05.0 179 916 33
21:00.0 366m 2:02.9 188 948 33
22:30.0 361m 2:04.6 181 921 33
24:00.0 367m 2:02.6 190 953 33
25:30.0 372m 2:00.9 198 980 33
27:00.0 371m 2:01.2 196 975 33
28:30.0 371m 2:01.2 196 975 33
30:00.0 399m 1:52.7 244 1139 31