30:00 row on January 15, 2017

Gareth Phillips 30:00 row

7,508m

Meters

30:00.0

Time

1:59.8

Pace

491

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,508m	1:59.8	203	999	33
1:30.0	412m	1:49.2	269	1224	36
3:00.0	381m	1:58.1	212	1031	35
4:30.0	389m	1:55.6	226	1078	33
6:00.0	388m	1:55.9	224	1072	33
7:30.0	380m	1:58.4	211	1025	33
9:00.0	381m	1:58.1	212	1031	34
10:30.0	378m	1:59.0	207	1013	33
12:00.0	368m	2:02.2	191	958	33
13:30.0	380m	1:58.4	211	1025	33
15:00.0	370m	2:01.6	195	969	33
16:30.0	369m	2:01.9	193	964	33
18:00.0	368m	2:02.2	191	958	33
19:30.0	365m	2:03.2	187	942	32
21:00.0	353m	2:07.4	169	881	33
22:30.0	364m	2:03.6	185	937	32
24:00.0	367m	2:02.6	190	953	32
25:30.0	353m	2:07.4	169	881	33
27:00.0	374m	2:00.3	201	991	33
28:30.0	369m	2:01.9	193	964	33
30:00.0	403m	1:51.6	251	1165	33