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Gareth Phillips 30:00 row

7,508

Meters

30:00.0

Time

1:59.8

Pace

491

Calories

Average Watts203
Calories Per Hour999
Stroke Rate33

January 15, 2017 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,508 1:59.8 203 999 33
1:30.0 412 1:49.2 269 1224 36
3:00.0 381 1:58.1 212 1031 35
4:30.0 389 1:55.6 226 1078 33
6:00.0 388 1:55.9 224 1072 33
7:30.0 380 1:58.4 211 1025 33
9:00.0 381 1:58.1 212 1031 34
10:30.0 378 1:59.0 207 1013 33
12:00.0 368 2:02.2 191 958 33
13:30.0 380 1:58.4 211 1025 33
15:00.0 370 2:01.6 195 969 33
16:30.0 369 2:01.9 193 964 33
18:00.0 368 2:02.2 191 958 33
19:30.0 365 2:03.2 187 942 32
21:00.0 353 2:07.4 169 881 33
22:30.0 364 2:03.6 185 937 32
24:00.0 367 2:02.6 190 953 32
25:30.0 353 2:07.4 169 881 33
27:00.0 374 2:00.3 201 991 33
28:30.0 369 2:01.9 193 964 33
30:00.0 403 1:51.6 251 1165 33