5000m row on January 16, 2017

Gareth Phillips 5000m row

5,000

Meters

19:29.7

Time

1:56.9

Pace

334

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:29.7	5,000	1:56.9	219	1027	334	32
0:55.5	250	1:51.0	256	1167	18	36
0:58.6	500	1:57.2	217	1044	17	34
0:59.9	750	1:59.8	204	961	16	34
0:57.4	1,000	1:54.8	231	1066	17	31
0:58.0	1,250	1:56.0	224	1055	17	33
0:59.3	1,500	1:58.6	210	971	16	31
1:01.8	1,750	2:03.6	185	932	16	33
0:59.7	2,000	1:59.4	206	964	16	33
0:59.2	2,250	1:58.4	211	972	16	32
0:58.6	2,500	1:57.2	217	1044	17	32
1:00.3	2,750	2:00.6	200	955	16	33
1:00.7	3,000	2:01.4	196	948	16	31
0:56.2	3,250	1:52.4	246	1088	17	31
1:01.6	3,500	2:03.2	187	935	16	32
0:59.2	3,750	1:58.4	211	972	16	31
0:58.4	4,000	1:56.8	220	1047	17	31
0:56.7	4,250	1:53.4	240	1079	17	31
0:57.6	4,500	1:55.2	229	1062	17	31
0:57.8	4,750	1:55.6	227	1058	17	32
0:53.2	5,000	1:46.4	291	1285	19	32