5000m row on January 16, 2017

Gareth Phillips 5000m row

5,000m

Meters

19:29.7

Time

1:56.9

Pace

334

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:29.7	5,000m	1:56.9	219	1052	32
0:55.5	250m	1:51.0	256	1180	36
0:58.6	500m	1:57.2	217	1048	34
0:59.9	750m	1:59.8	204	1000	34
0:57.4	1,000m	1:54.8	231	1096	31
0:58.0	1,250m	1:56.0	224	1071	33
0:59.3	1,500m	1:58.6	210	1022	31
1:01.8	1,750m	2:03.6	185	937	33
0:59.7	2,000m	1:59.4	206	1007	33
0:59.2	2,250m	1:58.4	211	1025	32
0:58.6	2,500m	1:57.2	217	1048	32
1:00.3	2,750m	2:00.6	200	986	33
1:00.7	3,000m	2:01.4	196	973	31
0:56.2	3,250m	1:52.4	246	1148	31
1:01.6	3,500m	2:03.2	187	944	32
0:59.2	3,750m	1:58.4	211	1025	31
0:58.4	4,000m	1:56.8	220	1055	31
0:56.7	4,250m	1:53.4	240	1126	31
0:57.6	4,500m	1:55.2	229	1087	31
0:57.8	4,750m	1:55.6	227	1079	32
0:53.2	5,000m	1:46.4	291	1300	32