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Gareth Phillips 10000m row

10,000

Meters

39:50.4

Time

1:59.5

Pace

658

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate31

January 17, 2017 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:50.4 10,000 1:59.5 205 1005 31
1:59.7 500 1:59.7 204 1002 33
2:00.6 1,000 2:00.6 200 986 32
1:57.8 1,500 1:57.8 214 1036 32
1:55.9 2,000 1:55.9 225 1073 33
1:57.1 2,500 1:57.1 218 1050 32
1:57.9 3,000 1:57.9 214 1034 32
1:57.8 3,500 1:57.8 214 1036 32
1:58.3 4,000 1:58.3 211 1027 31
1:59.3 4,500 1:59.3 206 1009 32
2:00.0 5,000 2:00.0 203 997 32
1:58.9 5,500 1:58.9 208 1016 31
2:00.8 6,000 2:00.8 199 983 32
1:58.8 6,500 1:58.8 209 1018 31
2:02.7 7,000 2:02.7 189 952 31
2:03.2 7,500 2:03.2 187 944 31
2:03.6 8,000 2:03.6 185 937 31
1:58.9 8,500 1:58.9 208 1016 31
2:05.8 9,000 2:05.8 176 905 31
1:59.3 9,500 1:59.3 206 1009 31
1:54.0 10,000 1:54.0 236 1113 32