Gareth Phillips 10000m row

10,000

Meters

42:20.5

Time

2:07.0

Pace

629

Calories

Average Watts171
Calories Per Hour891
Stroke Rate31

January 19, 2017 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:20.5 10,000 2:07.0 171 891 629 31
1:52.0 500 1:52.0 249 1157 36 34
1:57.0 1,000 1:57.0 219 1046 34 32
1:55.8 1,500 1:55.8 225 1056 34 32
1:54.6 2,000 1:54.6 233 1099 35 32
1:54.7 2,500 1:54.7 232 1067 34 31
1:55.3 3,000 1:55.3 228 1061 34 32
1:56.2 3,500 1:56.2 223 1053 34 32
2:03.2 4,000 2:03.2 187 935 32 32
2:04.1 4,500 2:04.1 183 928 32 32
2:08.5 5,000 2:08.5 165 840 30 31
2:12.8 5,500 2:12.8 149 813 30 31
2:18.3 6,000 2:18.3 132 754 29 30
2:18.4 6,500 2:18.4 132 754 29 30
2:15.3 7,000 2:15.3 141 771 29 31
2:18.5 7,500 2:18.5 132 727 28 30
2:22.0 8,000 2:22.0 122 709 28 30
2:24.0 8,500 2:24.0 117 700 28 29
2:32.4 9,000 2:32.4 99 637 27 30
2:00.8 9,500 2:00.8 199 953 32 31
1:56.6 10,000 1:56.6 221 1049 34 31