Gareth Phillips 10000m row

10,000m

Meters

42:20.5

Time

2:07.0

Pace

629

Calories

Average Watts171
Calories Per Hour887
Stroke Rate31

January 19, 2017 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:20.5 10,000m 2:07.0 171 887 31
1:52.0 500m 1:52.0 249 1157 34
1:57.0 1,000m 1:57.0 219 1052 32
1:55.8 1,500m 1:55.8 225 1075 32
1:54.6 2,000m 1:54.6 233 1100 32
1:54.7 2,500m 1:54.7 232 1098 31
1:55.3 3,000m 1:55.3 228 1085 32
1:56.2 3,500m 1:56.2 223 1067 32
2:03.2 4,000m 2:03.2 187 944 32
2:04.1 4,500m 2:04.1 183 930 32
2:08.5 5,000m 2:08.5 165 867 31
2:12.8 5,500m 2:12.8 149 814 31
2:18.3 6,000m 2:18.3 132 755 30
2:18.4 6,500m 2:18.4 132 754 30
2:15.3 7,000m 2:15.3 141 786 31
2:18.5 7,500m 2:18.5 132 753 30
2:22.0 8,000m 2:22.0 122 720 30
2:24.0 8,500m 2:24.0 117 703 29
2:32.4 9,000m 2:32.4 99 640 30
2:00.8 9,500m 2:00.8 199 983 31
1:56.6 10,000m 1:56.6 221 1059 31