Gareth Phillips 10000m row
10,000m
Meters
42:20.5
Time
2:07.0
Pace
629
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 31 |
January 19, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:20.5 | 10,000m | 2:07.0 | 171 | 887 | 31 |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 |
1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 |
1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 32 |
1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 32 |
1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 31 |
1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 32 |
1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 32 |
2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 32 |
2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 32 |
2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 31 |
2:12.8 | 5,500m | 2:12.8 | 149 | 814 | 31 |
2:18.3 | 6,000m | 2:18.3 | 132 | 755 | 30 |
2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 30 |
2:15.3 | 7,000m | 2:15.3 | 141 | 786 | 31 |
2:18.5 | 7,500m | 2:18.5 | 132 | 753 | 30 |
2:22.0 | 8,000m | 2:22.0 | 122 | 720 | 30 |
2:24.0 | 8,500m | 2:24.0 | 117 | 703 | 29 |
2:32.4 | 9,000m | 2:32.4 | 99 | 640 | 30 |
2:00.8 | 9,500m | 2:00.8 | 199 | 983 | 31 |
1:56.6 | 10,000m | 1:56.6 | 221 | 1059 | 31 |