Gareth Phillips 6000m row
6,000m
Meters
23:34.2
Time
1:57.8
Pace
399
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
February 01, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 31 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 33 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 31 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 32 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 33 |
| 1:10.0 | 1,500m | 1:56.6 | 220 | 1058 | 32 |
| 1:09.9 | 1,800m | 1:56.5 | 221 | 1061 | 33 |
| 1:09.8 | 2,100m | 1:56.3 | 222 | 1065 | 32 |
| 1:09.3 | 2,400m | 1:55.5 | 227 | 1081 | 32 |
| 1:10.5 | 2,700m | 1:57.5 | 216 | 1042 | 32 |
| 1:12.2 | 3,000m | 2:00.3 | 201 | 991 | 32 |
| 1:09.4 | 3,300m | 1:55.6 | 226 | 1078 | 32 |
| 1:10.9 | 3,600m | 1:58.1 | 212 | 1030 | 32 |
| 1:11.6 | 3,900m | 1:59.3 | 206 | 1008 | 32 |
| 1:11.1 | 4,200m | 1:58.5 | 210 | 1023 | 32 |
| 1:11.1 | 4,500m | 1:58.5 | 210 | 1023 | 32 |
| 1:15.7 | 4,800m | 2:06.1 | 174 | 899 | 31 |
| 1:11.2 | 5,100m | 1:58.6 | 209 | 1020 | 32 |
| 1:14.3 | 5,400m | 2:03.8 | 184 | 934 | 31 |
| 1:11.2 | 5,700m | 1:58.6 | 209 | 1020 | 31 |
| 1:06.1 | 6,000m | 1:50.1 | 262 | 1200 | 33 |