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Gareth Phillips 10000m row

10,000

Meters

39:49.3

Time

1:59.4

Pace

657

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate31

February 02, 2017 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.3 10,000 1:59.4 205 1006 657 31
1:52.7 500 1:52.7 245 1141 35 32
1:55.7 1,000 1:55.7 226 1077 34 32
1:55.8 1,500 1:55.8 225 1075 34 33
1:55.7 2,000 1:55.7 226 1077 34 32
1:55.4 2,500 1:55.4 228 1083 34 32
1:57.9 3,000 1:57.9 214 1034 33 32
1:57.9 3,500 1:57.9 214 1034 33 32
1:57.8 4,000 1:57.8 214 1036 33 32
2:00.1 4,500 2:00.1 202 995 33 32
2:01.0 5,000 2:01.0 198 979 32 32
2:02.9 5,500 2:02.9 189 948 32 31
2:05.3 6,000 2:05.3 178 912 31 32
2:04.3 6,500 2:04.3 182 927 32 31
2:01.8 7,000 2:01.8 194 966 32 32
2:01.7 7,500 2:01.7 194 968 32 32
2:03.1 8,000 2:03.1 188 945 32 32
2:01.4 8,500 2:01.4 196 973 32 32
2:03.2 9,000 2:03.2 187 944 32 31
2:01.1 9,500 2:01.1 197 978 32 32
1:54.6 10,000 1:54.6 233 1100 35 31