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Gareth Phillips 10000m row

10,000

Meters

39:30.4

Time

1:58.5

Pace

664

Calories

Average Watts210
Calories Per Hour1008
Stroke Rate31

February 07, 2017 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:30.4 10,000 1:58.5 210 1008 664 31
1:53.8 500 1:53.8 237 1107 35 32
1:54.6 1,000 1:54.6 233 1099 35 31
1:54.8 1,500 1:54.8 231 1066 34 32
1:55.4 2,000 1:55.4 228 1060 34 32
1:55.2 2,500 1:55.2 229 1062 34 32
1:55.8 3,000 1:55.8 225 1056 34 32
1:57.5 3,500 1:57.5 216 1041 34 32
1:59.8 4,000 1:59.8 204 991 33 32
2:00.6 4,500 2:00.6 200 985 33 31
2:02.6 5,000 2:02.6 190 939 32 31
1:58.3 5,500 1:58.3 211 1004 33 32
1:59.1 6,000 1:59.1 207 997 33 32
2:00.8 6,500 2:00.8 199 953 32 32
2:02.7 7,000 2:02.7 189 938 32 31
2:01.7 7,500 2:01.7 194 946 32 32
2:04.0 8,000 2:04.0 184 929 32 32
1:58.1 8,500 1:58.1 212 1005 33 32
2:01.8 9,000 2:01.8 194 945 32 32
1:58.7 9,500 1:58.7 209 1000 33 32
1:55.0 10,000 1:55.0 230 1064 34 31