Gareth Phillips 10000m row
10,000
Meters
39:30.4
Time
1:58.5
Pace
664
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
February 07, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.4 | 10,000 | 1:58.5 | 210 | 1023 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 31 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 32 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 32 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 32 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 32 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 32 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 32 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 31 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 31 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 32 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 1013 | 32 |
| 2:00.8 | 6,500 | 2:00.8 | 199 | 983 | 32 |
| 2:02.7 | 7,000 | 2:02.7 | 189 | 952 | 31 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 968 | 32 |
| 2:04.0 | 8,000 | 2:04.0 | 184 | 931 | 32 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1031 | 32 |
| 2:01.8 | 9,000 | 2:01.8 | 194 | 966 | 32 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 32 |
| 1:55.0 | 10,000 | 1:55.0 | 230 | 1092 | 31 |