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Gareth Phillips 10000m row

10,000m

Meters

39:30.4

Time

1:58.5

Pace

664

Calories

Average Watts210
Calories Per Hour1023
Stroke Rate31

February 07, 2017 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:30.4 10,000m 1:58.5 210 1023 31
1:53.8 500m 1:53.8 237 1117 32
1:54.6 1,000m 1:54.6 233 1100 31
1:54.8 1,500m 1:54.8 231 1096 32
1:55.4 2,000m 1:55.4 228 1083 32
1:55.2 2,500m 1:55.2 229 1087 32
1:55.8 3,000m 1:55.8 225 1075 32
1:57.5 3,500m 1:57.5 216 1042 32
1:59.8 4,000m 1:59.8 204 1000 32
2:00.6 4,500m 2:00.6 200 986 31
2:02.6 5,000m 2:02.6 190 953 31
1:58.3 5,500m 1:58.3 211 1027 32
1:59.1 6,000m 1:59.1 207 1013 32
2:00.8 6,500m 2:00.8 199 983 32
2:02.7 7,000m 2:02.7 189 952 31
2:01.7 7,500m 2:01.7 194 968 32
2:04.0 8,000m 2:04.0 184 931 32
1:58.1 8,500m 1:58.1 212 1031 32
2:01.8 9,000m 2:01.8 194 966 32
1:58.7 9,500m 1:58.7 209 1020 32
1:55.0 10,000m 1:55.0 230 1092 31