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Gareth Phillips 5000m row

5,000

Meters

18:52.2

Time

1:53.2

Pace

346

Calories

Average Watts241
Calories Per Hour1100
Stroke Rate32

February 13, 2017 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:52.2 5,000 1:53.2 241 1100 346 32
0:51.7 250 1:43.4 317 1323 19 34
0:55.8 500 1:51.6 252 1161 18 32
0:55.5 750 1:51.0 256 1167 18 32
0:55.5 1,000 1:51.0 256 1167 18 32
0:55.6 1,250 1:51.2 255 1165 18 33
0:55.9 1,500 1:51.8 250 1159 18 32
0:56.2 1,750 1:52.4 246 1088 17 33
0:56.7 2,000 1:53.4 240 1079 17 33
0:56.6 2,250 1:53.2 241 1081 17 32
0:57.6 2,500 1:55.2 229 1062 17 32
0:56.2 2,750 1:52.4 246 1088 17 33
0:59.4 3,000 1:58.8 209 969 16 32
0:56.2 3,250 1:52.4 246 1088 17 32
0:58.1 3,500 1:56.2 223 1053 17 32
0:59.6 3,750 1:59.2 207 966 16 32
0:57.3 4,000 1:54.6 233 1068 17 31
0:58.5 4,250 1:57.0 219 1046 17 32
0:59.2 4,500 1:58.4 211 972 16 31
0:57.2 4,750 1:54.4 234 1069 17 31
0:53.3 5,000 1:46.6 289 1283 19 32