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Gareth Phillips 5000m row

5,000m

Meters

18:52.2

Time

1:53.2

Pace

346

Calories

Average Watts241
Calories Per Hour1129
Stroke Rate32

February 13, 2017 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:52.2 5,000m 1:53.2 241 1129 32
0:51.7 250m 1:43.4 317 1389 34
0:55.8 500m 1:51.6 252 1166 32
0:55.5 750m 1:51.0 256 1180 32
0:55.5 1,000m 1:51.0 256 1180 32
0:55.6 1,250m 1:51.2 255 1176 33
0:55.9 1,500m 1:51.8 250 1161 32
0:56.2 1,750m 1:52.4 246 1148 33
0:56.7 2,000m 1:53.4 240 1126 33
0:56.6 2,250m 1:53.2 241 1130 32
0:57.6 2,500m 1:55.2 229 1087 32
0:56.2 2,750m 1:52.4 246 1148 33
0:59.4 3,000m 1:58.8 209 1018 32
0:56.2 3,250m 1:52.4 246 1148 32
0:58.1 3,500m 1:56.2 223 1067 32
0:59.6 3,750m 1:59.2 207 1011 32
0:57.3 4,000m 1:54.6 233 1100 31
0:58.5 4,250m 1:57.0 219 1052 32
0:59.2 4,500m 1:58.4 211 1025 31
0:57.2 4,750m 1:54.4 234 1104 31
0:53.3 5,000m 1:46.6 289 1294 32