Gareth Phillips 16:16 row
3,393
Meters
16:16.8
Time
2:23.9
Pace
190
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
February 15, 2017 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,393 | 2:23.9 | 117 | 703 | 190 | 29 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 |
| 16:16.8 | 253 | 2:31.7 | 100 | 644 | 13 | 27 |