Gareth Phillips 15:07 row
3,355m
Meters
15:07.3
Time
2:15.2
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
February 16, 2017 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,355m | 2:15.2 | 142 | 787 | 31 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 15:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |