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Gareth Phillips 5000m row

5,000

Meters

18:42.1

Time

1:52.2

Pace

350

Calories

Average Watts248
Calories Per Hour1122
Stroke Rate31

February 22, 2017 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:42.1 5,000 1:52.2 248 1122 350 31
0:52.9 250 1:45.8 296 1293 19 34
0:55.6 500 1:51.2 255 1165 18 33
0:56.0 750 1:52.0 249 1157 18 31
0:54.7 1,000 1:49.4 267 1184 18 33
0:54.8 1,250 1:49.6 266 1182 18 32
0:55.8 1,500 1:51.6 252 1161 18 33
0:55.8 1,750 1:51.6 252 1161 18 32
0:56.3 2,000 1:52.6 245 1087 17 32
0:56.1 2,250 1:52.2 248 1090 17 32
0:56.2 2,500 1:52.4 246 1088 17 32
0:57.0 2,750 1:54.0 236 1073 17 33
0:56.0 3,000 1:52.0 249 1157 18 31
0:56.7 3,250 1:53.4 240 1079 17 32
0:57.7 3,500 1:55.4 228 1060 17 32
0:57.2 3,750 1:54.4 234 1069 17 31
0:57.8 4,000 1:55.6 227 1058 17 32
0:56.5 4,250 1:53.0 243 1083 17 31
0:57.9 4,500 1:55.8 225 1056 17 32
0:57.1 4,750 1:54.2 235 1071 17 31
0:53.8 5,000 1:47.6 281 1204 18 31