Gareth Phillips 5000m row
5,000m
Meters
18:42.1
Time
1:52.2
Pace
350
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
February 22, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 31 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 33 |
| 0:56.0 | 750m | 1:52.0 | 249 | 1157 | 31 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 33 |
| 0:54.8 | 1,250m | 1:49.6 | 266 | 1214 | 32 |
| 0:55.8 | 1,500m | 1:51.6 | 252 | 1166 | 33 |
| 0:55.8 | 1,750m | 1:51.6 | 252 | 1166 | 32 |
| 0:56.3 | 2,000m | 1:52.6 | 245 | 1143 | 32 |
| 0:56.1 | 2,250m | 1:52.2 | 248 | 1152 | 32 |
| 0:56.2 | 2,500m | 1:52.4 | 246 | 1148 | 32 |
| 0:57.0 | 2,750m | 1:54.0 | 236 | 1113 | 33 |
| 0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 31 |
| 0:56.7 | 3,250m | 1:53.4 | 240 | 1126 | 32 |
| 0:57.7 | 3,500m | 1:55.4 | 228 | 1083 | 32 |
| 0:57.2 | 3,750m | 1:54.4 | 234 | 1104 | 31 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 32 |
| 0:56.5 | 4,250m | 1:53.0 | 243 | 1134 | 31 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 32 |
| 0:57.1 | 4,750m | 1:54.2 | 235 | 1108 | 31 |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 31 |