Gareth Phillips 30:09 row
6,234m
Meters
30:09.2
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
March 12, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,234m | 2:25.1 | 115 | 694 | 31 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |