Gareth Phillips 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
417
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
March 20, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 32 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 32 |
| 3:00.0 | 343 | 2:11.1 | 155 | 833 | 33 |
| 4:30.0 | 342 | 2:11.5 | 154 | 828 | 32 |
| 6:00.0 | 354 | 2:07.1 | 170 | 886 | 33 |
| 7:30.0 | 341 | 2:11.9 | 152 | 824 | 33 |
| 9:00.0 | 347 | 2:09.6 | 160 | 852 | 33 |
| 10:30.0 | 357 | 2:06.0 | 175 | 901 | 33 |
| 12:00.0 | 356 | 2:06.4 | 173 | 896 | 32 |
| 13:30.0 | 346 | 2:10.0 | 159 | 847 | 33 |
| 15:00.0 | 350 | 2:08.5 | 165 | 866 | 32 |
| 16:30.0 | 357 | 2:06.0 | 175 | 901 | 33 |
| 18:00.0 | 348 | 2:09.3 | 162 | 857 | 33 |
| 19:30.0 | 338 | 2:13.1 | 148 | 810 | 32 |
| 21:00.0 | 350 | 2:08.5 | 165 | 866 | 32 |
| 22:30.0 | 347 | 2:09.6 | 160 | 852 | 33 |
| 24:00.0 | 344 | 2:10.8 | 156 | 838 | 33 |
| 25:30.0 | 353 | 2:07.4 | 169 | 881 | 32 |
| 27:00.0 | 359 | 2:05.3 | 178 | 911 | 33 |
| 28:30.0 | 355 | 2:06.7 | 172 | 891 | 32 |
| 30:00.0 | 316 | 2:22.4 | 121 | 717 | 31 |