30:00 row on March 20, 2017

Gareth Phillips 30:00 row

6,942m

Meters

30:00.0

Time

2:09.6

Pace

417

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,942m	2:09.6	161	852	32
1:30.0	342m	2:11.5	154	828	32
3:00.0	343m	2:11.1	155	833	33
4:30.0	342m	2:11.5	154	828	32
6:00.0	354m	2:07.1	170	886	33
7:30.0	341m	2:11.9	152	824	33
9:00.0	347m	2:09.6	160	852	33
10:30.0	357m	2:06.0	175	901	33
12:00.0	356m	2:06.4	173	896	32
13:30.0	346m	2:10.0	159	847	33
15:00.0	350m	2:08.5	165	866	32
16:30.0	357m	2:06.0	175	901	33
18:00.0	348m	2:09.3	162	857	33
19:30.0	338m	2:13.1	148	810	32
21:00.0	350m	2:08.5	165	866	32
22:30.0	347m	2:09.6	160	852	33
24:00.0	344m	2:10.8	156	838	33
25:30.0	353m	2:07.4	169	881	32
27:00.0	359m	2:05.3	178	911	33
28:30.0	355m	2:06.7	172	891	32
30:00.0	316m	2:22.4	121	717	31