30:00 row on March 21, 2017

Gareth Phillips 30:00 row

7,225

Meters

30:00.0

Time

2:04.5

Pace

454

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,225	2:04.5	181	923	454	32
1:30.0	384	1:57.1	217	1048	26	34
3:00.0	375	2:00.0	203	997	24	33
4:30.0	374	2:00.3	201	991	24	33
6:00.0	383	1:57.4	216	1042	26	33
7:30.0	380	1:58.4	211	1025	25	33
9:00.0	373	2:00.6	199	985	24	33
10:30.0	378	1:59.0	207	1013	25	33
12:00.0	362	2:04.3	182	927	23	33
13:30.0	366	2:02.9	188	948	23	33
15:00.0	366	2:02.9	188	948	23	33
16:30.0	377	1:59.3	206	1008	25	33
18:00.0	358	2:05.6	176	906	22	33
19:30.0	346	2:10.0	159	847	21	32
21:00.0	363	2:03.9	184	932	23	33
22:30.0	351	2:08.2	166	871	21	33
24:00.0	335	2:14.3	144	796	19	32
25:30.0	336	2:13.9	146	801	20	33
27:00.0	346	2:10.0	159	847	21	32
28:30.0	333	2:15.1	142	788	19	32
30:00.0	340	2:12.3	151	819	20	32