30:00 row on March 21, 2017

Gareth Phillips 30:00 row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

454

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,225m	2:04.5	181	923	32
1:30.0	384m	1:57.1	217	1048	34
3:00.0	375m	2:00.0	203	997	33
4:30.0	374m	2:00.3	201	991	33
6:00.0	383m	1:57.4	216	1042	33
7:30.0	380m	1:58.4	211	1025	33
9:00.0	373m	2:00.6	199	985	33
10:30.0	378m	1:59.0	207	1013	33
12:00.0	362m	2:04.3	182	927	33
13:30.0	366m	2:02.9	188	948	33
15:00.0	366m	2:02.9	188	948	33
16:30.0	377m	1:59.3	206	1008	33
18:00.0	358m	2:05.6	176	906	33
19:30.0	346m	2:10.0	159	847	32
21:00.0	363m	2:03.9	184	932	33
22:30.0	351m	2:08.2	166	871	33
24:00.0	335m	2:14.3	144	796	32
25:30.0	336m	2:13.9	146	801	33
27:00.0	346m	2:10.0	159	847	32
28:30.0	333m	2:15.1	142	788	32
30:00.0	340m	2:12.3	151	819	32