Gareth Phillips 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
March 23, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 30 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 29 |
| 3:00.0 | 329m | 2:16.7 | 137 | 770 | 31 |
| 4:30.0 | 337m | 2:13.5 | 147 | 805 | 31 |
| 6:00.0 | 343m | 2:11.1 | 155 | 833 | 32 |
| 7:30.0 | 348m | 2:09.3 | 162 | 857 | 31 |
| 9:00.0 | 353m | 2:07.4 | 169 | 881 | 32 |
| 10:30.0 | 353m | 2:07.4 | 169 | 881 | 32 |
| 12:00.0 | 343m | 2:11.1 | 155 | 833 | 31 |
| 13:30.0 | 343m | 2:11.1 | 155 | 833 | 32 |
| 15:00.0 | 337m | 2:13.5 | 147 | 805 | 32 |
| 16:30.0 | 328m | 2:17.1 | 136 | 766 | 31 |
| 18:00.0 | 327m | 2:17.6 | 134 | 762 | 31 |
| 19:30.0 | 325m | 2:18.4 | 132 | 753 | 31 |
| 21:00.0 | 304m | 2:28.0 | 108 | 671 | 31 |
| 22:30.0 | 303m | 2:28.5 | 107 | 667 | 30 |
| 24:00.0 | 190m | 3:56.8 | 26 | 390 | 19 |
| 25:30.0 | 294m | 2:33.0 | 98 | 635 | 30 |
| 27:00.0 | 294m | 2:33.0 | 98 | 635 | 30 |
| 28:30.0 | 291m | 2:34.6 | 95 | 625 | 29 |
| 30:00.0 | 269m | 2:47.2 | 75 | 557 | 29 |