Gareth Phillips 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
March 23, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 712 | 356 | 30 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 17 | 29 |
| 3:00.0 | 329 | 2:16.7 | 137 | 760 | 19 | 31 |
| 4:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 31 |
| 6:00.0 | 343 | 2:11.1 | 155 | 800 | 20 | 32 |
| 7:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 31 |
| 9:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 32 |
| 10:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 32 |
| 12:00.0 | 343 | 2:11.1 | 155 | 800 | 20 | 31 |
| 13:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 32 |
| 15:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 32 |
| 16:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 31 |
| 18:00.0 | 327 | 2:17.6 | 134 | 760 | 19 | 31 |
| 19:30.0 | 325 | 2:18.4 | 132 | 720 | 18 | 31 |
| 21:00.0 | 304 | 2:28.0 | 108 | 640 | 16 | 31 |
| 22:30.0 | 303 | 2:28.5 | 107 | 640 | 16 | 30 |
| 24:00.0 | 190 | 3:56.8 | 26 | 360 | 9 | 19 |
| 25:30.0 | 294 | 2:33.0 | 98 | 600 | 15 | 30 |
| 27:00.0 | 294 | 2:33.0 | 98 | 600 | 15 | 30 |
| 28:30.0 | 291 | 2:34.6 | 95 | 600 | 15 | 29 |
| 30:00.0 | 269 | 2:47.2 | 75 | 520 | 13 | 29 |