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Gareth Phillips 30:00 row

7,558

Meters

30:00.0

Time

1:59.0

Pace

498

Calories

Average Watts207
Calories Per Hour996
Stroke Rate32

March 29, 2017 19:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,558 1:59.0 207 996 498 32
1:30.0 426 1:45.6 297 1320 33 33
3:00.0 394 1:54.2 235 1080 27 31
4:30.0 385 1:56.8 219 1040 26 33
6:00.0 395 1:53.9 237 1080 27 33
7:30.0 380 1:58.4 211 1000 25 33
9:00.0 380 1:58.4 211 1000 25 33
10:30.0 376 1:59.6 204 1000 25 33
12:00.0 378 1:59.0 207 1000 25 33
13:30.0 350 2:08.5 165 840 21 32
15:00.0 356 2:06.4 173 880 22 31
16:30.0 375 2:00.0 203 960 24 33
18:00.0 377 1:59.3 206 1000 25 32
19:30.0 366 2:02.9 188 920 23 32
21:00.0 374 2:00.3 201 960 24 32
22:30.0 377 1:59.3 206 1000 25 32
24:00.0 358 2:05.6 176 880 22 31
25:30.0 369 2:01.9 193 960 24 32
27:00.0 368 2:02.2 191 920 23 32
28:30.0 375 2:00.0 203 960 24 33
30:00.0 400 1:52.5 246 1120 28 33