30:00 row on March 29, 2017

Gareth Phillips 30:00 row

7,558m

Meters

30:00.0

Time

1:59.0

Pace

498

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,558m	1:59.0	207	1013	32
1:30.0	426m	1:45.6	297	1321	33
3:00.0	394m	1:54.2	235	1108	31
4:30.0	385m	1:56.8	219	1054	33
6:00.0	395m	1:53.9	237	1114	33
7:30.0	380m	1:58.4	211	1025	33
9:00.0	380m	1:58.4	211	1025	33
10:30.0	376m	1:59.6	204	1002	33
12:00.0	378m	1:59.0	207	1013	33
13:30.0	350m	2:08.5	165	866	32
15:00.0	356m	2:06.4	173	896	31
16:30.0	375m	2:00.0	203	997	33
18:00.0	377m	1:59.3	206	1008	32
19:30.0	366m	2:02.9	188	948	32
21:00.0	374m	2:00.3	201	991	32
22:30.0	377m	1:59.3	206	1008	32
24:00.0	358m	2:05.6	176	906	31
25:30.0	369m	2:01.9	193	964	32
27:00.0	368m	2:02.2	191	958	32
28:30.0	375m	2:00.0	203	997	33
30:00.0	400m	1:52.5	246	1146	33