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Gareth Phillips 30:00 row

7,563

Meters

30:00.0

Time

1:59.0

Pace

501

Calories

Average Watts208
Calories Per Hour1014
Stroke Rate32

April 10, 2017 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,563 1:59.0 208 1014 32
1:30.0 422 1:46.6 289 1293 33
3:00.0 390 1:55.3 228 1084 32
4:30.0 397 1:53.3 240 1127 33
6:00.0 390 1:55.3 228 1084 33
7:30.0 390 1:55.3 228 1084 33
9:00.0 387 1:56.2 223 1066 33
10:30.0 386 1:56.5 221 1060 33
12:00.0 383 1:57.4 216 1042 33
13:30.0 378 1:59.0 207 1013 33
15:00.0 363 2:03.9 184 932 33
16:30.0 371 2:01.2 196 975 33
18:00.0 370 2:01.6 195 969 32
19:30.0 373 2:00.6 199 985 33
21:00.0 369 2:01.9 193 964 32
22:30.0 368 2:02.2 191 958 32
24:00.0 357 2:06.0 175 901 32
25:30.0 335 2:14.3 144 796 32
27:00.0 374 2:00.3 201 991 31
28:30.0 365 2:03.2 187 942 31
30:00.0 395 1:53.9 237 1114 32