30:00 row on April 10, 2017

Gareth Phillips 30:00 row

7,563

Meters

30:00.0

Time

1:59.0

Pace

501

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,563	1:59.0	208	1002	501	32
1:30.0	422	1:46.6	289	1280	32	33
3:00.0	390	1:55.3	228	1080	27	32
4:30.0	397	1:53.3	240	1120	28	33
6:00.0	390	1:55.3	228	1080	27	33
7:30.0	390	1:55.3	228	1080	27	33
9:00.0	387	1:56.2	223	1040	26	33
10:30.0	386	1:56.5	221	1040	26	33
12:00.0	383	1:57.4	216	1040	26	33
13:30.0	378	1:59.0	207	1000	25	33
15:00.0	363	2:03.9	184	920	23	33
16:30.0	371	2:01.2	196	960	24	33
18:00.0	370	2:01.6	195	960	24	32
19:30.0	373	2:00.6	199	960	24	33
21:00.0	369	2:01.9	193	960	24	32
22:30.0	368	2:02.2	191	920	23	32
24:00.0	357	2:06.0	175	880	22	32
25:30.0	335	2:14.3	144	760	19	32
27:00.0	374	2:00.3	201	960	24	31
28:30.0	365	2:03.2	187	920	23	31
30:00.0	395	1:53.9	237	1080	27	32