30:00 row on April 10, 2017

Gareth Phillips 30:00 row

7,563m

Meters

30:00.0

Time

1:59.0

Pace

501

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,563m	1:59.0	208	1014	32
1:30.0	422m	1:46.6	289	1293	33
3:00.0	390m	1:55.3	228	1084	32
4:30.0	397m	1:53.3	240	1127	33
6:00.0	390m	1:55.3	228	1084	33
7:30.0	390m	1:55.3	228	1084	33
9:00.0	387m	1:56.2	223	1066	33
10:30.0	386m	1:56.5	221	1060	33
12:00.0	383m	1:57.4	216	1042	33
13:30.0	378m	1:59.0	207	1013	33
15:00.0	363m	2:03.9	184	932	33
16:30.0	371m	2:01.2	196	975	33
18:00.0	370m	2:01.6	195	969	32
19:30.0	373m	2:00.6	199	985	33
21:00.0	369m	2:01.9	193	964	32
22:30.0	368m	2:02.2	191	958	32
24:00.0	357m	2:06.0	175	901	32
25:30.0	335m	2:14.3	144	796	32
27:00.0	374m	2:00.3	201	991	31
28:30.0	365m	2:03.2	187	942	31
30:00.0	395m	1:53.9	237	1114	32