Gareth Phillips 30:06 row
7,037m
Meters
30:06.4
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
April 23, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,037m | 2:08.3 | 166 | 869 | 33 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 |