Gareth Phillips 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
April 24, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 31 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 33 |
| 3:00.0 | 393m | 1:54.5 | 233 | 1102 | 33 |
| 4:30.0 | 397m | 1:53.3 | 240 | 1127 | 32 |
| 6:00.0 | 377m | 1:59.3 | 206 | 1008 | 33 |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 |
| 9:00.0 | 362m | 2:04.3 | 182 | 927 | 33 |
| 10:30.0 | 345m | 2:10.4 | 158 | 842 | 32 |
| 12:00.0 | 336m | 2:13.9 | 146 | 801 | 32 |
| 13:30.0 | 317m | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 322m | 2:19.7 | 128 | 741 | 31 |
| 16:30.0 | 320m | 2:20.6 | 126 | 733 | 31 |
| 18:00.0 | 298m | 2:31.0 | 102 | 649 | 31 |
| 19:30.0 | 308m | 2:26.1 | 112 | 686 | 30 |
| 21:00.0 | 296m | 2:32.0 | 100 | 642 | 30 |
| 22:30.0 | 315m | 2:22.8 | 120 | 713 | 31 |
| 24:00.0 | 327m | 2:17.6 | 134 | 762 | 31 |
| 25:30.0 | 313m | 2:23.7 | 118 | 705 | 31 |
| 27:00.0 | 295m | 2:32.5 | 99 | 639 | 30 |
| 28:30.0 | 304m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 331m | 2:15.9 | 139 | 779 | 31 |