30:00 row on May 03, 2017

Gareth Phillips 30:00 row

7,663m

Meters

30:00.0

Time

1:57.4

Pace

513

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,663m	1:57.4	216	1043	33
1:30.0	424m	1:46.1	293	1307	36
3:00.0	399m	1:52.7	244	1139	35
4:30.0	392m	1:54.7	231	1096	35
6:00.0	394m	1:54.2	235	1108	34
7:30.0	388m	1:55.9	224	1072	34
9:00.0	392m	1:54.7	231	1096	34
10:30.0	378m	1:59.0	207	1013	33
12:00.0	377m	1:59.3	206	1008	33
13:30.0	385m	1:56.8	219	1054	33
15:00.0	373m	2:00.6	199	985	33
16:30.0	379m	1:58.7	209	1019	33
18:00.0	380m	1:58.4	211	1025	33
19:30.0	370m	2:01.6	195	969	33
21:00.0	379m	1:58.7	209	1019	33
22:30.0	372m	2:00.9	198	980	33
24:00.0	367m	2:02.6	190	953	32
25:30.0	374m	2:00.3	201	991	33
27:00.0	369m	2:01.9	193	964	33
28:30.0	377m	1:59.3	206	1008	32
30:00.0	393m	1:54.5	233	1102	33