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Gareth Phillips 6000m row

6,000

Meters

24:16.8

Time

2:01.4

Pace

391

Calories

Average Watts196
Calories Per Hour973
Stroke Rate32

June 06, 2017 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:16.8 6,000 2:01.4 196 973 391 32
1:05.2 300 1:48.6 273 1238 22 36
1:11.6 600 1:59.3 206 1008 20 35
1:11.5 900 1:59.1 207 1011 20 34
1:09.4 1,200 1:55.6 226 1078 20 34
1:11.1 1,500 1:58.5 210 1023 20 34
1:10.8 1,800 1:58.0 213 1033 20 33
1:10.4 2,100 1:57.3 217 1045 20 33
1:12.8 2,400 2:01.3 196 974 19 32
1:11.5 2,700 1:59.1 207 1011 20 33
1:15.2 3,000 2:05.3 178 911 19 33
1:11.8 3,300 1:59.6 204 1002 20 33
1:14.3 3,600 2:03.8 184 934 19 32
1:14.9 3,900 2:04.8 180 919 19 32
1:11.4 4,200 1:59.0 208 1014 20 32
1:17.7 4,500 2:09.5 161 854 18 33
1:13.4 4,800 2:02.3 191 957 19 32
1:16.0 5,100 2:06.6 172 892 18 32
1:19.5 5,400 2:12.5 150 817 18 32
1:25.1 5,700 2:21.8 123 722 17 31
1:03.3 6,000 1:45.5 298 1325 23 32