Gareth Phillips 6000m row
6,000m
Meters
24:16.8
Time
2:01.4
Pace
391
Calories
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 32 |
June 06, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:16.8 | 6,000m | 2:01.4 | 196 | 973 | 32 |
1:05.2 | 300m | 1:48.6 | 273 | 1238 | 36 |
1:11.6 | 600m | 1:59.3 | 206 | 1008 | 35 |
1:11.5 | 900m | 1:59.1 | 207 | 1011 | 34 |
1:09.4 | 1,200m | 1:55.6 | 226 | 1078 | 34 |
1:11.1 | 1,500m | 1:58.5 | 210 | 1023 | 34 |
1:10.8 | 1,800m | 1:58.0 | 213 | 1033 | 33 |
1:10.4 | 2,100m | 1:57.3 | 217 | 1045 | 33 |
1:12.8 | 2,400m | 2:01.3 | 196 | 974 | 32 |
1:11.5 | 2,700m | 1:59.1 | 207 | 1011 | 33 |
1:15.2 | 3,000m | 2:05.3 | 178 | 911 | 33 |
1:11.8 | 3,300m | 1:59.6 | 204 | 1002 | 33 |
1:14.3 | 3,600m | 2:03.8 | 184 | 934 | 32 |
1:14.9 | 3,900m | 2:04.8 | 180 | 919 | 32 |
1:11.4 | 4,200m | 1:59.0 | 208 | 1014 | 32 |
1:17.7 | 4,500m | 2:09.5 | 161 | 854 | 33 |
1:13.4 | 4,800m | 2:02.3 | 191 | 957 | 32 |
1:16.0 | 5,100m | 2:06.6 | 172 | 892 | 32 |
1:19.5 | 5,400m | 2:12.5 | 150 | 817 | 32 |
1:25.1 | 5,700m | 2:21.8 | 123 | 722 | 31 |
1:03.3 | 6,000m | 1:45.5 | 298 | 1325 | 32 |