Gareth Phillips 6000m row
6,000
Meters
23:49.9
Time
1:59.1
Pace
391
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
June 12, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 6,000 | 1:59.1 | 207 | 984 | 391 | 31 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 21 | 33 |
| 1:08.0 | 600 | 1:53.3 | 240 | 1111 | 21 | 32 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1032 | 20 | 32 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1015 | 20 | 32 |
| 1:10.5 | 1,500 | 1:57.5 | 216 | 1021 | 20 | 32 |
| 1:10.5 | 1,800 | 1:57.5 | 216 | 1021 | 20 | 32 |
| 1:10.2 | 2,100 | 1:57.0 | 219 | 1025 | 20 | 32 |
| 1:10.0 | 2,400 | 1:56.6 | 220 | 1028 | 20 | 32 |
| 1:10.9 | 2,700 | 1:58.1 | 212 | 1015 | 20 | 32 |
| 1:12.2 | 3,000 | 2:00.3 | 201 | 947 | 19 | 32 |
| 1:11.9 | 3,300 | 1:59.8 | 203 | 951 | 19 | 32 |
| 1:17.4 | 3,600 | 2:09.0 | 163 | 837 | 18 | 32 |
| 1:10.5 | 3,900 | 1:57.5 | 216 | 1021 | 20 | 31 |
| 1:12.5 | 4,200 | 2:00.8 | 198 | 943 | 19 | 32 |
| 1:14.0 | 4,500 | 2:03.3 | 187 | 924 | 19 | 31 |
| 1:16.7 | 4,800 | 2:07.8 | 168 | 844 | 18 | 31 |
| 1:12.4 | 5,100 | 2:00.6 | 199 | 944 | 19 | 31 |
| 1:13.1 | 5,400 | 2:01.8 | 194 | 935 | 19 | 31 |
| 1:15.5 | 5,700 | 2:05.8 | 176 | 858 | 18 | 31 |
| 1:06.8 | 6,000 | 1:51.3 | 254 | 1131 | 21 | 31 |