Gareth Phillips 6000m row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
391
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
June 12, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 31 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 1:08.0 | 600m | 1:53.3 | 240 | 1127 | 32 |
| 1:09.7 | 900m | 1:56.1 | 223 | 1068 | 32 |
| 1:10.9 | 1,200m | 1:58.1 | 212 | 1030 | 32 |
| 1:10.5 | 1,500m | 1:57.5 | 216 | 1042 | 32 |
| 1:10.5 | 1,800m | 1:57.5 | 216 | 1042 | 32 |
| 1:10.2 | 2,100m | 1:57.0 | 219 | 1052 | 32 |
| 1:10.0 | 2,400m | 1:56.6 | 220 | 1058 | 32 |
| 1:10.9 | 2,700m | 1:58.1 | 212 | 1030 | 32 |
| 1:12.2 | 3,000m | 2:00.3 | 201 | 991 | 32 |
| 1:11.9 | 3,300m | 1:59.8 | 203 | 999 | 32 |
| 1:17.4 | 3,600m | 2:09.0 | 163 | 861 | 32 |
| 1:10.5 | 3,900m | 1:57.5 | 216 | 1042 | 31 |
| 1:12.5 | 4,200m | 2:00.8 | 198 | 982 | 32 |
| 1:14.0 | 4,500m | 2:03.3 | 187 | 942 | 31 |
| 1:16.7 | 4,800m | 2:07.8 | 168 | 876 | 31 |
| 1:12.4 | 5,100m | 2:00.6 | 199 | 985 | 31 |
| 1:13.1 | 5,400m | 2:01.8 | 194 | 966 | 31 |
| 1:15.5 | 5,700m | 2:05.8 | 176 | 904 | 31 |
| 1:06.8 | 6,000m | 1:51.3 | 254 | 1172 | 31 |