Gareth Phillips 23:57 row
3,682m
Meters
23:57.4
Time
3:15.1
Pace
212
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
June 21, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 3,682m | 3:15.1 | 47 | 461 | 22 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 33 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 32 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 24 |
| 23:57.4 |