Gareth Phillips 20:07 row
4,831m
Meters
20:07.7
Time
2:04.9
Pace
307
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
September 11, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,831m | 2:04.9 | 179 | 916 | 33 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 33 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 34 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 |
| 20:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |