Gareth Phillips 20:08 row
4,829m
Meters
20:08.5
Time
2:05.1
Pace
306
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
September 12, 2017 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,829m | 2:05.1 | 179 | 914 | 32 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 34 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 20:08.5 | 21m | 3:22.3 | 42 | 445 | 14 |