Gareth Phillips 20:00 row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
September 13, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 32 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 33 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 32 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 32 |