Gareth Phillips 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
April 26, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 54 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 5 | 31 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 5 | 33 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 5 | 31 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 5 | 33 |