Gareth Phillips 10000m row
10,000
Meters
42:15.9
Time
2:06.7
Pace
622
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
April 27, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000 | 2:06.7 | 172 | 883 | 622 | 31 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 33 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 33 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 32 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 33 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 33 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 32 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 33 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 32 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 31 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 32 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 31 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 884 | 31 | 32 |
| 2:16.5 | 6,500 | 2:16.5 | 138 | 764 | 29 | 31 |
| 2:17.7 | 7,000 | 2:17.7 | 134 | 758 | 29 | 31 |
| 2:03.1 | 7,500 | 2:03.1 | 188 | 935 | 32 | 31 |
| 2:08.6 | 8,000 | 2:08.6 | 165 | 839 | 30 | 31 |
| 2:03.7 | 8,500 | 2:03.7 | 185 | 931 | 32 | 32 |
| 2:11.6 | 9,000 | 2:11.6 | 154 | 820 | 30 | 31 |
| 2:09.7 | 9,500 | 2:09.7 | 160 | 832 | 30 | 31 |
| 2:09.8 | 10,000 | 2:09.8 | 160 | 832 | 30 | 31 |