Gareth Phillips 10000m row

10,000

Meters

42:15.9

Time

2:06.7

Pace

622

Calories

Average Watts172
Calories Per Hour883
Stroke Rate31

April 27, 2018 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.9 10,000 2:06.7 172 883 622 31
1:53.1 500 1:53.1 242 1114 35 33
2:00.7 1,000 2:00.7 199 984 33 33
1:59.7 1,500 1:59.7 204 992 33 32
2:02.4 2,000 2:02.4 191 941 32 33
2:05.7 2,500 2:05.7 176 887 31 33
2:03.9 3,000 2:03.9 184 929 32 32
2:06.9 3,500 2:06.9 171 879 31 33
2:06.0 4,000 2:06.0 175 885 31 32
2:10.8 4,500 2:10.8 156 825 30 31
2:07.8 5,000 2:07.8 168 873 31 32
2:12.1 5,500 2:12.1 152 817 30 31
2:06.2 6,000 2:06.2 174 884 31 32
2:16.5 6,500 2:16.5 138 764 29 31
2:17.7 7,000 2:17.7 134 758 29 31
2:03.1 7,500 2:03.1 188 935 32 31
2:08.6 8,000 2:08.6 165 839 30 31
2:03.7 8,500 2:03.7 185 931 32 32
2:11.6 9,000 2:11.6 154 820 30 31
2:09.7 9,500 2:09.7 160 832 30 31
2:09.8 10,000 2:09.8 160 832 30 31