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Gareth Phillips 30:00 row

7,371

Meters

30:00.0

Time

2:02.1

Pace

474

Calories

Average Watts192
Calories Per Hour948
Stroke Rate31

April 29, 2018 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,371 2:02.1 192 948 474 31
1:30.0 384 1:57.1 217 1040 26 33
3:00.0 391 1:55.0 230 1080 27 33
4:30.0 386 1:56.5 221 1040 26 33
6:00.0 370 2:01.6 195 960 24 32
7:30.0 384 1:57.1 217 1040 26 33
9:00.0 372 2:00.9 198 960 24 33
10:30.0 379 1:58.7 209 1000 25 32
12:00.0 364 2:03.6 185 920 23 32
13:30.0 366 2:02.9 188 920 23 32
15:00.0 355 2:06.7 172 880 22 32
16:30.0 377 1:59.3 206 1000 25 32
18:00.0 373 2:00.6 199 960 24 32
19:30.0 353 2:07.4 169 880 22 32
21:00.0 372 2:00.9 198 960 24 32
22:30.0 347 2:09.6 160 840 21 31
24:00.0 351 2:08.2 166 840 21 31
25:30.0 370 2:01.6 195 960 24 31
27:00.0 368 2:02.2 191 920 23 31
28:30.0 313 2:23.7 118 680 17 31
30:00.0 395 1:53.9 237 1080 27 32