30:00 row on April 29, 2018

Gareth Phillips 30:00 row

7,371

Meters

30:00.0

Time

2:02.1

Pace

474

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,371	2:02.1	192	961	474	31
1:30.0	384	1:57.1	217	1048	26	33
3:00.0	391	1:55.0	230	1090	27	33
4:30.0	386	1:56.5	221	1060	26	33
6:00.0	370	2:01.6	195	969	24	32
7:30.0	384	1:57.1	217	1048	26	33
9:00.0	372	2:00.9	198	980	24	33
10:30.0	379	1:58.7	209	1019	25	32
12:00.0	364	2:03.6	185	937	23	32
13:30.0	366	2:02.9	188	948	23	32
15:00.0	355	2:06.7	172	891	22	32
16:30.0	377	1:59.3	206	1008	25	32
18:00.0	373	2:00.6	199	985	24	32
19:30.0	353	2:07.4	169	881	22	32
21:00.0	372	2:00.9	198	980	24	32
22:30.0	347	2:09.6	160	852	21	31
24:00.0	351	2:08.2	166	871	21	31
25:30.0	370	2:01.6	195	969	24	31
27:00.0	368	2:02.2	191	958	23	31
28:30.0	313	2:23.7	118	705	17	31
30:00.0	395	1:53.9	237	1114	27	32