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Gareth Phillips 5000m row

5,000

Meters

19:42.4

Time

1:58.2

Pace

329

Calories

Average Watts212
Calories Per Hour1001
Stroke Rate31

May 08, 2018 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:42.4 5,000 1:58.2 212 1001 329 31
0:51.9 250 1:43.8 313 1317 19 33
0:56.6 500 1:53.2 241 1081 17 32
0:58.3 750 1:56.6 221 1049 17 32
0:57.3 1,000 1:54.6 233 1068 17 31
0:59.0 1,250 1:58.0 213 976 16 33
1:00.2 1,500 2:00.4 201 956 16 31
0:57.4 1,750 1:54.8 231 1066 17 32
1:01.1 2,000 2:02.2 192 942 16 31
0:58.6 2,250 1:57.2 217 1044 17 31
0:59.9 2,500 1:59.8 204 961 16 31
1:03.5 2,750 2:07.0 171 850 15 30
0:57.5 3,000 1:55.0 230 1064 17 31
0:59.8 3,250 1:59.6 205 963 16 31
0:59.7 3,500 1:59.4 206 964 16 31
1:01.8 3,750 2:03.6 185 932 16 31
0:59.6 4,000 1:59.2 207 966 16 31
0:59.6 4,250 1:59.2 207 966 16 30
1:01.7 4,500 2:03.4 186 933 16 30
1:01.0 4,750 2:02.0 193 944 16 30
0:57.8 5,000 1:55.6 227 1058 17 30