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Gareth Phillips 5000m row

5,000m

Meters

19:42.4

Time

1:58.2

Pace

329

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate31

May 08, 2018 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.4 5,000m 1:58.2 212 1028 31
0:51.9 250m 1:43.8 313 1377 33
0:56.6 500m 1:53.2 241 1130 32
0:58.3 750m 1:56.6 221 1059 32
0:57.3 1,000m 1:54.6 233 1100 31
0:59.0 1,250m 1:58.0 213 1033 33
1:00.2 1,500m 2:00.4 201 990 31
0:57.4 1,750m 1:54.8 231 1096 32
1:01.1 2,000m 2:02.2 192 960 31
0:58.6 2,250m 1:57.2 217 1048 31
0:59.9 2,500m 1:59.8 204 1000 31
1:03.5 2,750m 2:07.0 171 888 30
0:57.5 3,000m 1:55.0 230 1092 31
0:59.8 3,250m 1:59.6 205 1004 31
0:59.7 3,500m 1:59.4 206 1007 31
1:01.8 3,750m 2:03.6 185 937 31
0:59.6 4,000m 1:59.2 207 1011 31
0:59.6 4,250m 1:59.2 207 1011 30
1:01.7 4,500m 2:03.4 186 941 30
1:01.0 4,750m 2:02.0 193 963 30
0:57.8 5,000m 1:55.6 227 1079 30