Gareth Phillips 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
493
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
May 09, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 30 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 33 |
| 3:00.0 | 378m | 1:59.0 | 207 | 1013 | 31 |
| 4:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 |
| 6:00.0 | 357m | 2:06.0 | 175 | 901 | 32 |
| 7:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 |
| 9:00.0 | 358m | 2:05.6 | 176 | 906 | 31 |
| 10:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 |
| 12:00.0 | 374m | 2:00.3 | 201 | 991 | 31 |
| 13:30.0 | 374m | 2:00.3 | 201 | 991 | 31 |
| 15:00.0 | 362m | 2:04.3 | 182 | 927 | 31 |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 30 |
| 18:00.0 | 380m | 1:58.4 | 211 | 1025 | 31 |
| 19:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 |
| 21:00.0 | 368m | 2:02.2 | 191 | 958 | 31 |
| 22:30.0 | 377m | 1:59.3 | 206 | 1008 | 30 |
| 24:00.0 | 367m | 2:02.6 | 190 | 953 | 31 |
| 25:30.0 | 371m | 2:01.2 | 196 | 975 | 31 |
| 27:00.0 | 358m | 2:05.6 | 176 | 906 | 30 |
| 28:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 |
| 30:00.0 | 392m | 1:54.7 | 231 | 1096 | 31 |