Gareth Phillips 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
493
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
May 09, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 986 | 493 | 30 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 | 33 |
| 3:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 31 |
| 4:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 | 31 |
| 6:00.0 | 357 | 2:06.0 | 175 | 880 | 22 | 32 |
| 7:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | 31 |
| 9:00.0 | 358 | 2:05.6 | 176 | 880 | 22 | 31 |
| 10:30.0 | 390 | 1:55.3 | 228 | 1080 | 27 | 30 |
| 12:00.0 | 374 | 2:00.3 | 201 | 960 | 24 | 31 |
| 13:30.0 | 374 | 2:00.3 | 201 | 960 | 24 | 31 |
| 15:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 31 |
| 16:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | 30 |
| 18:00.0 | 380 | 1:58.4 | 211 | 1000 | 25 | 31 |
| 19:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | 31 |
| 21:00.0 | 368 | 2:02.2 | 191 | 920 | 23 | 31 |
| 22:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 30 |
| 24:00.0 | 367 | 2:02.6 | 190 | 920 | 23 | 31 |
| 25:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 31 |
| 27:00.0 | 358 | 2:05.6 | 176 | 880 | 22 | 30 |
| 28:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 31 |
| 30:00.0 | 392 | 1:54.7 | 231 | 1080 | 27 | 31 |