Gareth Phillips 20:06 row
4,566m
Meters
20:06.9
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
May 14, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,566m | 2:12.1 | 152 | 821 | 29 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 30 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 31 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 30 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 30 |
| 20:06.9 | 397m | 2:39.8 | 86 | 595 | 26 |