Gareth Phillips 20:06 row
4,566
Meters
20:06.9
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
May 14, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,566 | 2:12.1 | 152 | 814 | 273 | 29 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 31 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 30 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 31 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 30 |
| 15:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 18:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 30 |
| 20:06.9 | 397 | 2:39.8 | 86 | 567 | 20 | 26 |