Gareth Phillips 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
June 04, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 31 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 32 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 32 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 32 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 32 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 31 |