Gareth Phillips 6000m row
6,000m
Meters
26:30.4
Time
2:12.5
Pace
360
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
August 09, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.4 | 6,000m | 2:12.5 | 150 | 817 | 31 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 34 |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 33 |
| 1:09.6 | 900m | 1:56.0 | 224 | 1071 | 32 |
| 1:13.5 | 1,200m | 2:02.5 | 190 | 955 | 33 |
| 1:16.6 | 1,500m | 2:07.6 | 168 | 878 | 32 |
| 1:17.9 | 1,800m | 2:09.8 | 160 | 850 | 33 |
| 1:16.0 | 2,100m | 2:06.6 | 172 | 892 | 32 |
| 1:18.3 | 2,400m | 2:10.5 | 157 | 841 | 33 |
| 1:17.8 | 2,700m | 2:09.6 | 161 | 852 | 32 |
| 1:14.4 | 3,000m | 2:04.0 | 184 | 931 | 31 |
| 1:19.7 | 3,300m | 2:12.8 | 149 | 813 | 32 |
| 1:19.2 | 3,600m | 2:12.0 | 152 | 823 | 33 |
| 1:45.8 | 3,900m | 2:56.3 | 64 | 519 | 24 |
| 1:23.4 | 4,200m | 2:19.0 | 130 | 748 | 32 |
| 1:22.1 | 4,500m | 2:16.8 | 137 | 770 | 31 |
| 1:24.0 | 4,800m | 2:20.0 | 128 | 738 | 31 |
| 1:22.9 | 5,100m | 2:18.1 | 133 | 756 | 32 |
| 1:24.9 | 5,400m | 2:21.5 | 124 | 725 | 32 |
| 1:22.6 | 5,700m | 2:17.6 | 134 | 761 | 31 |
| 1:27.4 | 6,000m | 2:25.6 | 113 | 689 | 32 |