Gareth Phillips 6000m row

6,000

Meters

26:30.4

Time

2:12.5

Pace

360

Calories

Average Watts150
Calories Per Hour814
Stroke Rate31

August 09, 2018 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:30.4 6,000 2:12.5 150 814 360 31
1:06.2 300 1:50.3 261 1196 22 34
1:08.1 600 1:53.5 239 1110 21 33
1:09.6 900 1:56.0 224 1034 20 32
1:13.5 1,200 2:02.5 190 930 19 33
1:16.6 1,500 2:07.6 168 845 18 32
1:17.9 1,800 2:09.8 160 831 18 33
1:16.0 2,100 2:06.6 172 852 18 32
1:18.3 2,400 2:10.5 157 827 18 33
1:17.8 2,700 2:09.6 161 832 18 32
1:14.4 3,000 2:04.0 184 919 19 31
1:19.7 3,300 2:12.8 149 813 18 32
1:19.2 3,600 2:12.0 152 818 18 33
1:45.8 3,900 2:56.3 64 510 15 24
1:23.4 4,200 2:19.0 130 733 17 32
1:22.1 4,500 2:16.8 137 745 17 31
1:24.0 4,800 2:20.0 128 728 17 31
1:22.9 5,100 2:18.1 133 738 17 32
1:24.9 5,400 2:21.5 124 720 17 32
1:22.6 5,700 2:17.6 134 740 17 31
1:27.4 6,000 2:25.6 113 659 16 32