Gareth Phillips 6000m row
6,000
Meters
24:47.2
Time
2:03.9
Pace
376
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
August 10, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 6,000 | 2:03.9 | 184 | 932 | 32 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 33 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1030 | 33 |
| 1:16.0 | 900 | 2:06.6 | 172 | 892 | 33 |
| 1:11.6 | 1,200 | 1:59.3 | 206 | 1008 | 32 |
| 1:13.4 | 1,500 | 2:02.3 | 191 | 957 | 33 |
| 1:13.6 | 1,800 | 2:02.6 | 190 | 952 | 33 |
| 1:11.7 | 2,100 | 1:59.5 | 205 | 1005 | 32 |
| 1:20.4 | 2,400 | 2:14.0 | 145 | 800 | 33 |
| 1:15.4 | 2,700 | 2:05.6 | 176 | 906 | 32 |
| 1:14.0 | 3,000 | 2:03.3 | 187 | 942 | 32 |
| 1:13.0 | 3,300 | 2:01.6 | 194 | 968 | 32 |
| 1:13.6 | 3,600 | 2:02.6 | 190 | 952 | 32 |
| 1:15.4 | 3,900 | 2:05.6 | 176 | 906 | 33 |
| 1:15.1 | 4,200 | 2:05.1 | 178 | 914 | 32 |
| 1:15.6 | 4,500 | 2:06.0 | 175 | 902 | 32 |
| 1:16.1 | 4,800 | 2:06.8 | 172 | 890 | 32 |
| 1:16.2 | 5,100 | 2:07.0 | 171 | 888 | 32 |
| 1:15.3 | 5,400 | 2:05.5 | 177 | 909 | 32 |
| 1:14.3 | 5,700 | 2:03.8 | 184 | 934 | 32 |
| 1:10.1 | 6,000 | 1:56.8 | 219 | 1055 | 33 |