30:00 row on August 14, 2018

Gareth Phillips 30:00 row

7,246m

Meters

30:00.0

Time

2:04.2

Pace

457

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,246m	2:04.2	183	928	32
1:30.0	400m	1:52.5	246	1146	34
3:00.0	385m	1:56.8	219	1054	34
4:30.0	378m	1:59.0	207	1013	33
6:00.0	374m	2:00.3	201	991	33
7:30.0	404m	1:51.3	253	1171	33
9:00.0	367m	2:02.6	190	953	33
10:30.0	388m	1:55.9	224	1072	32
12:00.0	346m	2:10.0	159	847	33
13:30.0	351m	2:08.2	166	871	32
15:00.0	372m	2:00.9	198	980	32
16:30.0	357m	2:06.0	175	901	32
18:00.0	340m	2:12.3	151	819	32
19:30.0	341m	2:11.9	152	824	32
21:00.0	357m	2:06.0	175	901	32
22:30.0	346m	2:10.0	159	847	33
24:00.0	330m	2:16.3	138	775	31
25:30.0	368m	2:02.2	191	958	33
27:00.0	324m	2:18.8	131	749	32
28:30.0	332m	2:15.5	141	783	32
30:00.0	389m	1:55.6	226	1078	31