30:00 row on August 14, 2018

Gareth Phillips 30:00 row

7,246

Meters

30:00.0

Time

2:04.2

Pace

457

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,246	2:04.2	183	928	457	32
1:30.0	400	1:52.5	246	1146	28	34
3:00.0	385	1:56.8	219	1054	26	34
4:30.0	378	1:59.0	207	1013	25	33
6:00.0	374	2:00.3	201	991	24	33
7:30.0	404	1:51.3	253	1171	29	33
9:00.0	367	2:02.6	190	953	23	33
10:30.0	388	1:55.9	224	1072	26	32
12:00.0	346	2:10.0	159	847	21	33
13:30.0	351	2:08.2	166	871	21	32
15:00.0	372	2:00.9	198	980	24	32
16:30.0	357	2:06.0	175	901	22	32
18:00.0	340	2:12.3	151	819	20	32
19:30.0	341	2:11.9	152	824	20	32
21:00.0	357	2:06.0	175	901	22	32
22:30.0	346	2:10.0	159	847	21	33
24:00.0	330	2:16.3	138	775	19	31
25:30.0	368	2:02.2	191	958	23	33
27:00.0	324	2:18.8	131	749	18	32
28:30.0	332	2:15.5	141	783	19	32
30:00.0	389	1:55.6	226	1078	26	31