Gareth Phillips 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
August 16, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 33 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 34 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 33 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 33 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 33 |