Gareth Phillips 6000m row

6,000

Meters

24:19.7

Time

2:01.6

Pace

384

Calories

Average Watts194
Calories Per Hour947
Stroke Rate33

August 17, 2018 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:19.7 6,000 2:01.6 194 947 384 33
1:07.6 300 1:52.6 245 1118 21 36
1:11.1 600 1:58.5 210 1012 20 34
1:12.0 900 2:00.0 203 950 19 34
1:09.6 1,200 1:56.0 224 1034 20 34
1:12.0 1,500 2:00.0 203 950 19 34
1:11.5 1,800 1:59.1 207 1006 20 34
1:12.2 2,100 2:00.3 201 947 19 33
1:11.4 2,400 1:59.0 208 1008 20 34
1:13.5 2,700 2:02.5 190 930 19 34
1:11.3 3,000 1:58.8 209 1009 20 33
1:13.4 3,300 2:02.3 191 931 19 33
1:13.8 3,600 2:03.0 188 926 19 33
1:17.0 3,900 2:08.3 166 841 18 34
1:11.0 4,200 1:58.3 211 1014 20 32
1:14.4 4,500 2:04.0 184 919 19 32
1:14.2 4,800 2:03.6 185 921 19 33
1:15.9 5,100 2:06.5 173 853 18 32
1:16.1 5,400 2:06.8 172 851 18 32
1:17.9 5,700 2:09.8 160 831 18 32
1:13.9 6,000 2:03.1 187 925 19 32