Gareth Phillips 6000m row
6,000
Meters
24:19.7
Time
2:01.6
Pace
384
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
August 17, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 6,000 | 2:01.6 | 194 | 969 | 33 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 36 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1023 | 34 |
| 1:12.0 | 900 | 2:00.0 | 203 | 997 | 34 |
| 1:09.6 | 1,200 | 1:56.0 | 224 | 1071 | 34 |
| 1:12.0 | 1,500 | 2:00.0 | 203 | 997 | 34 |
| 1:11.5 | 1,800 | 1:59.1 | 207 | 1011 | 34 |
| 1:12.2 | 2,100 | 2:00.3 | 201 | 991 | 33 |
| 1:11.4 | 2,400 | 1:59.0 | 208 | 1014 | 34 |
| 1:13.5 | 2,700 | 2:02.5 | 190 | 955 | 34 |
| 1:11.3 | 3,000 | 1:58.8 | 209 | 1017 | 33 |
| 1:13.4 | 3,300 | 2:02.3 | 191 | 957 | 33 |
| 1:13.8 | 3,600 | 2:03.0 | 188 | 947 | 33 |
| 1:17.0 | 3,900 | 2:08.3 | 166 | 869 | 34 |
| 1:11.0 | 4,200 | 1:58.3 | 211 | 1026 | 32 |
| 1:14.4 | 4,500 | 2:04.0 | 184 | 931 | 32 |
| 1:14.2 | 4,800 | 2:03.6 | 185 | 936 | 33 |
| 1:15.9 | 5,100 | 2:06.5 | 173 | 895 | 32 |
| 1:16.1 | 5,400 | 2:06.8 | 172 | 890 | 32 |
| 1:17.9 | 5,700 | 2:09.8 | 160 | 850 | 32 |
| 1:13.9 | 6,000 | 2:03.1 | 187 | 944 | 32 |