Gareth Phillips 5000m row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
August 22, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 32 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 34 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 33 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 32 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 32 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 31 |