30:00 row on August 23, 2018

Gareth Phillips 30:00 row

7,334m

Meters

30:00.0

Time

2:02.7

Pace

467

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,334m	2:02.7	189	951	32
1:30.0	392m	1:54.7	231	1096	34
3:00.0	391m	1:55.0	230	1090	33
4:30.0	388m	1:55.9	224	1072	33
6:00.0	373m	2:00.6	199	985	33
7:30.0	379m	1:58.7	209	1019	33
9:00.0	377m	1:59.3	206	1008	32
10:30.0	369m	2:01.9	193	964	32
12:00.0	385m	1:56.8	219	1054	32
13:30.0	371m	2:01.2	196	975	32
15:00.0	358m	2:05.6	176	906	33
16:30.0	357m	2:06.0	175	901	32
18:00.0	367m	2:02.6	190	953	31
19:30.0	365m	2:03.2	187	942	32
21:00.0	349m	2:08.9	163	861	32
22:30.0	357m	2:06.0	175	901	33
24:00.0	343m	2:11.1	155	833	32
25:30.0	360m	2:05.0	179	916	33
27:00.0	348m	2:09.3	162	857	32
28:30.0	331m	2:15.9	139	779	33
30:00.0	375m	2:00.0	203	997	32