Gareth Phillips 20:08 row
4,870m
Meters
20:08.5
Time
2:04.0
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
August 24, 2018 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,870m | 2:04.0 | 183 | 930 | 33 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 35 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 34 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 33 |
| 20:08.5 | 28m | 2:31.7 | 100 | 644 | 14 |