30:00 row on August 30, 2018

Gareth Phillips 30:00 row

7,417m

Meters

30:00.0

Time

2:01.3

Pace

478

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,417m	2:01.3	196	974	33
1:30.0	384m	1:57.1	217	1048	35
3:00.0	363m	2:03.9	184	932	35
4:30.0	370m	2:01.6	195	969	34
6:00.0	373m	2:00.6	199	985	34
7:30.0	386m	1:56.5	221	1060	34
9:00.0	379m	1:58.7	209	1019	33
10:30.0	386m	1:56.5	221	1060	33
12:00.0	370m	2:01.6	195	969	33
13:30.0	388m	1:55.9	224	1072	33
15:00.0	387m	1:56.2	223	1066	33
16:30.0	369m	2:01.9	193	964	33
18:00.0	366m	2:02.9	188	948	33
19:30.0	369m	2:01.9	193	964	33
21:00.0	367m	2:02.6	190	953	32
22:30.0	350m	2:08.5	165	866	33
24:00.0	350m	2:08.5	165	866	32
25:30.0	364m	2:03.6	185	937	33
27:00.0	359m	2:05.3	178	911	32
28:30.0	357m	2:06.0	175	901	32
30:00.0	381m	1:58.1	212	1031	31