Gareth Phillips 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
610
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 31 |
September 24, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 31 |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 |
2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 34 |
2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 33 |
2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 33 |
2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 33 |
2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 33 |
2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 33 |
2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 32 |
2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 33 |
3:07.9 | 5,000m | 3:07.9 | 53 | 481 | 22 |
2:11.8 | 5,500m | 2:11.8 | 153 | 826 | 32 |
2:13.2 | 6,000m | 2:13.2 | 148 | 809 | 32 |
2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 32 |
2:08.9 | 7,000m | 2:08.9 | 163 | 862 | 33 |
2:12.4 | 7,500m | 2:12.4 | 151 | 818 | 32 |
2:14.1 | 8,000m | 2:14.1 | 145 | 799 | 32 |
2:15.0 | 8,500m | 2:15.0 | 142 | 789 | 32 |
2:12.9 | 9,000m | 2:12.9 | 149 | 813 | 32 |
2:12.6 | 9,500m | 2:12.6 | 150 | 816 | 32 |
2:11.2 | 10,000m | 2:11.2 | 155 | 833 | 32 |