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Gareth Phillips 10000m row

10,000

Meters

43:37.5

Time

2:10.8

Pace

610

Calories

Average Watts156
Calories Per Hour837
Stroke Rate31

September 24, 2018 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.5 10,000 2:10.8 156 837 31
1:55.9 500 1:55.9 225 1073 35
2:01.6 1,000 2:01.6 195 969 34
2:04.1 1,500 2:04.1 183 930 33
2:06.1 2,000 2:06.1 175 900 33
2:01.5 2,500 2:01.5 195 971 33
2:05.3 3,000 2:05.3 178 912 33
2:07.4 3,500 2:07.4 169 882 33
2:04.3 4,000 2:04.3 182 927 32
2:02.8 4,500 2:02.8 189 950 33
3:07.9 5,000 3:07.9 53 481 22
2:11.8 5,500 2:11.8 153 826 32
2:13.2 6,000 2:13.2 148 809 32
2:08.3 6,500 2:08.3 166 870 32
2:08.9 7,000 2:08.9 163 862 33
2:12.4 7,500 2:12.4 151 818 32
2:14.1 8,000 2:14.1 145 799 32
2:15.0 8,500 2:15.0 142 789 32
2:12.9 9,000 2:12.9 149 813 32
2:12.6 9,500 2:12.6 150 816 32
2:11.2 10,000 2:11.2 155 833 32