Gareth Phillips 6000m row
6,000
Meters
24:07.7
Time
2:00.6
Pace
388
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
September 25, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 6,000 | 2:00.6 | 199 | 964 | 388 | 32 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 21 | 35 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1016 | 20 | 34 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1022 | 20 | 33 |
| 1:12.2 | 1,200 | 2:00.3 | 201 | 947 | 19 | 34 |
| 1:11.6 | 1,500 | 1:59.3 | 206 | 1005 | 20 | 33 |
| 1:11.5 | 1,800 | 1:59.1 | 207 | 1006 | 20 | 33 |
| 1:10.3 | 2,100 | 1:57.1 | 218 | 1024 | 20 | 32 |
| 1:14.0 | 2,400 | 2:03.3 | 187 | 924 | 19 | 32 |
| 1:13.2 | 2,700 | 2:02.0 | 193 | 934 | 19 | 33 |
| 1:12.2 | 3,000 | 2:00.3 | 201 | 947 | 19 | 32 |
| 1:13.8 | 3,300 | 2:03.0 | 188 | 926 | 19 | 33 |
| 1:16.9 | 3,600 | 2:08.1 | 166 | 842 | 18 | 33 |
| 1:13.1 | 3,900 | 2:01.8 | 194 | 935 | 19 | 32 |
| 1:17.3 | 4,200 | 2:08.8 | 164 | 838 | 18 | 32 |
| 1:15.6 | 4,500 | 2:06.0 | 175 | 857 | 18 | 33 |
| 1:18.1 | 4,800 | 2:10.1 | 159 | 829 | 18 | 32 |
| 1:08.8 | 5,100 | 1:54.6 | 232 | 1098 | 21 | 31 |
| 1:10.6 | 5,400 | 1:57.6 | 215 | 1019 | 20 | 31 |
| 1:11.5 | 5,700 | 1:59.1 | 207 | 1006 | 20 | 32 |
| 1:09.1 | 6,000 | 1:55.1 | 229 | 1041 | 20 | 31 |