Gareth Phillips 6000m row
6,000m
Meters
24:07.7
Time
2:00.6
Pace
388
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
September 25, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.7 | 6,000m | 2:00.6 | 199 | 986 | 32 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 1:10.8 | 600m | 1:58.0 | 213 | 1033 | 34 |
| 1:10.4 | 900m | 1:57.3 | 217 | 1045 | 33 |
| 1:12.2 | 1,200m | 2:00.3 | 201 | 991 | 34 |
| 1:11.6 | 1,500m | 1:59.3 | 206 | 1008 | 33 |
| 1:11.5 | 1,800m | 1:59.1 | 207 | 1011 | 33 |
| 1:10.3 | 2,100m | 1:57.1 | 218 | 1048 | 32 |
| 1:14.0 | 2,400m | 2:03.3 | 187 | 942 | 32 |
| 1:13.2 | 2,700m | 2:02.0 | 193 | 963 | 33 |
| 1:12.2 | 3,000m | 2:00.3 | 201 | 991 | 32 |
| 1:13.8 | 3,300m | 2:03.0 | 188 | 947 | 33 |
| 1:16.9 | 3,600m | 2:08.1 | 166 | 872 | 33 |
| 1:13.1 | 3,900m | 2:01.8 | 194 | 966 | 32 |
| 1:17.3 | 4,200m | 2:08.8 | 164 | 863 | 32 |
| 1:15.6 | 4,500m | 2:06.0 | 175 | 902 | 33 |
| 1:18.1 | 4,800m | 2:10.1 | 159 | 846 | 32 |
| 1:08.8 | 5,100m | 1:54.6 | 232 | 1098 | 31 |
| 1:10.6 | 5,400m | 1:57.6 | 215 | 1039 | 31 |
| 1:11.5 | 5,700m | 1:59.1 | 207 | 1011 | 32 |
| 1:09.1 | 6,000m | 1:55.1 | 229 | 1088 | 31 |