Gareth Phillips 6000m row
6,000
Meters
26:23.7
Time
2:11.9
Pace
368
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
September 26, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.7 | 6,000 | 2:11.9 | 152 | 824 | 30 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 34 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 33 |
| 1:12.9 | 900 | 2:01.5 | 195 | 971 | 33 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1065 | 33 |
| 1:12.2 | 1,500 | 2:00.3 | 201 | 991 | 34 |
| 1:12.9 | 1,800 | 2:01.5 | 195 | 971 | 33 |
| 1:11.0 | 2,100 | 1:58.3 | 211 | 1026 | 33 |
| 1:11.0 | 2,400 | 1:58.3 | 211 | 1026 | 32 |
| 1:12.0 | 2,700 | 2:00.0 | 203 | 997 | 33 |
| 1:12.8 | 3,000 | 2:01.3 | 196 | 974 | 33 |
| 1:10.8 | 3,300 | 1:58.0 | 213 | 1033 | 32 |
| 1:14.3 | 3,600 | 2:03.8 | 184 | 934 | 32 |
| 1:15.7 | 3,900 | 2:06.1 | 174 | 899 | 32 |
| 1:14.3 | 4,200 | 2:03.8 | 184 | 934 | 31 |
| 2:30.3 | 4,500 | 4:10.5 | 22 | 376 | 17 |
| 1:20.1 | 4,800 | 2:13.5 | 147 | 806 | 32 |
| 1:23.1 | 5,100 | 2:18.5 | 132 | 753 | 32 |
| 1:25.7 | 5,400 | 2:22.8 | 120 | 713 | 32 |
| 1:27.9 | 5,700 | 2:26.5 | 111 | 683 | 31 |
| 1:27.2 | 6,000 | 2:25.3 | 114 | 692 | 30 |