Gareth Phillips 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
September 27, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 319 | 32 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 34 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 32 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 32 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 31 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 32 |