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Gareth Phillips 10000m row

10,000

Meters

41:56.6

Time

2:05.8

Pace

628

Calories

Average Watts176
Calories Per Hour898
Stroke Rate32

October 23, 2018 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.6 10,000 2:05.8 176 898 628 32
1:52.4 500 1:52.4 246 1120 35 35
1:57.1 1,000 1:57.1 218 1045 34 35
2:03.3 1,500 2:03.3 187 934 32 35
2:00.4 2,000 2:00.4 201 986 33 34
2:00.6 2,500 2:00.6 200 985 33 34
2:03.8 3,000 2:03.8 184 930 32 34
2:04.2 3,500 2:04.2 183 927 32 33
2:04.1 4,000 2:04.1 183 928 32 33
2:05.1 4,500 2:05.1 179 892 31 33
2:08.2 5,000 2:08.2 166 870 31 32
2:05.7 5,500 2:05.7 176 887 31 32
2:04.7 6,000 2:04.7 180 894 31 32
2:11.1 6,500 2:11.1 155 823 30 32
2:14.2 7,000 2:14.2 145 777 29 31
2:15.0 7,500 2:15.0 142 773 29 32
2:14.7 8,000 2:14.7 143 775 29 32
2:05.7 8,500 2:05.7 176 887 31 32
2:17.8 9,000 2:17.8 134 757 29 32
2:11.0 9,500 2:11.0 156 824 30 32
1:57.5 10,000 1:57.5 216 1041 34 32