30:00 row on May 01, 2019

Gareth Phillips 30:00 row

7,031

Meters

30:00.0

Time

2:08.0

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,031	2:08.0	167	874	433	33
1:30.0	383	1:57.4	216	1042	26	37
3:00.0	372	2:00.9	198	980	24	35
4:30.0	369	2:01.9	193	964	24	35
6:00.0	369	2:01.9	193	964	24	35
7:30.0	364	2:03.6	185	937	23	35
9:00.0	377	1:59.3	206	1008	25	35
10:30.0	361	2:04.6	181	921	23	35
12:00.0	362	2:04.3	182	927	23	34
13:30.0	347	2:09.6	160	852	21	34
15:00.0	337	2:13.5	147	805	20	33
16:30.0	349	2:08.9	163	861	21	33
18:00.0	357	2:06.0	175	901	22	33
19:30.0	339	2:12.7	150	814	20	34
21:00.0	337	2:13.5	147	805	20	33
22:30.0	330	2:16.3	138	775	19	33
24:00.0	339	2:12.7	150	814	20	33
25:30.0	336	2:13.9	146	801	20	33
27:00.0	344	2:10.8	156	838	20	33
28:30.0	332	2:15.5	141	783	19	32
30:00.0	328	2:17.1	136	766	19	33