30:00 row on May 01, 2019

Gareth Phillips 30:00 row

7,031m

Meters

30:00.0

Time

2:08.0

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,031m	2:08.0	167	874	33
1:30.0	383m	1:57.4	216	1042	37
3:00.0	372m	2:00.9	198	980	35
4:30.0	369m	2:01.9	193	964	35
6:00.0	369m	2:01.9	193	964	35
7:30.0	364m	2:03.6	185	937	35
9:00.0	377m	1:59.3	206	1008	35
10:30.0	361m	2:04.6	181	921	35
12:00.0	362m	2:04.3	182	927	34
13:30.0	347m	2:09.6	160	852	34
15:00.0	337m	2:13.5	147	805	33
16:30.0	349m	2:08.9	163	861	33
18:00.0	357m	2:06.0	175	901	33
19:30.0	339m	2:12.7	150	814	34
21:00.0	337m	2:13.5	147	805	33
22:30.0	330m	2:16.3	138	775	33
24:00.0	339m	2:12.7	150	814	33
25:30.0	336m	2:13.9	146	801	33
27:00.0	344m	2:10.8	156	838	33
28:30.0	332m	2:15.5	141	783	32
30:00.0	328m	2:17.1	136	766	33